Introduction: Women in pregnancy how to prepare it? Should be prepared for something? Recommended five maintenance method, to be a beautiful and healthy mothers!
1, God raised: happy, cheerful, not only can improve the body's immunity, but also improve the body's bone marrow inside bones strong, which kept the skin red, shiny surface.
2, sleep support: to ensure adequate sleep and energy and strength, and achieve personal and sometimes, a degree of entertainment, work and rest. Mothers have to learn to live in science, develop modern science and healthy lifestyle, do not stay up late, not a partial eclipse, eat snacks, quit alcohol limit, not menstrual period or postpartum, and other special physiological stage of the same room and so on.
3, dynamic support: To regular exercise such as aerobics, jogging, walking, playing, swimming, dancing, etc., can enhance the physical and hematopoietic function.
4, dietary: Female daily should be appropriate to eat more rich "blood raw material" of high quality protein and essential trace elements iron, copper, folic acid and vitamin B 12 and other nutritious food . Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame seeds, red dates, peanuts and fresh vegetables, fruits and so on.
5, drug dependents: anemia should nourishing blood tonic herbs. 15 grams of Radix Codonopsis available, jujube 15, Jiantang on behalf of the tea; also available maltose 60 g, jujube 20, add water, adequate food cooked; can eat 20 grams of Radix, 20 g wolfberry, 60 grams of japonica rice, 15 red dates, brown sugar, boiled the immortal appropriate porridge, there is the effect of nourishing blood; severe anemia can add services such as ferrous sulfate tablets.
